Tieto WODka nepotrebujú žiadne náradia a môžete ich vykonávať aj v menšom priestore, ako je hotelová izba alebo u vás doma.

  1. The Burn: 30 burpees, 100 jumping jacks
  2. The Slimmer: 100 sit-ups, 100 pushups
  3. 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups
  4. The Athlete 2: 10 pushups, 10 squats
  5. The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups
  6. The Athlete 4: 100 Squats
  7. The Athlete 5: 100 burpees
  8. The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups
  9. Push Ups: 100 push ups
  10. Rock It: 100 burpees 100 sit-ups
  11. The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats
  12. Squatter: 200 squats
  13. The Athlete 9: 250 jumping jacks
  14. The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps
  15. The Athlete 12: 30 pushups, 30 handstands
  16. The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold
  17. The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest
  18. The Athlete 17: 5 pushups, 30-second plank, 30 times
  19. The Athlete 18: 4 rounds of 50 sit ups, 50 squats
  20. 7 Rounds: 7 squats, 7 burpees
  21. Suave: 10 pushups, 10 squats, 10 sit-ups
  22. Suave 1: 20 squats, 20 burpees, 20 push ups
  23. The Athlete 19: Do 100 Squats
  24. The Athlete 20: Do 150 Push Ups
  25. The Combo: 1 Handstand hold for 1 minute then complete 100 squats
  26. The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats
  27. The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks
  28. The Combo 4: Do 100 Jumping Jacks
  29. The Pinch: Spend 5 minutes in a handstand
  30. The combo 13: 50 jumping jacks, 50 lunges, 50 push ups
  31. Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups
  32. Vertical: Do 10 Vertical jumps
  33. Vertical 1: Do 10 Vertical Jumps and 10 push ups
  34. Vertical 2: Do 20 vertical jumps and 20 push ups
  35. Vertical 3: Do 40 vertical jumps and 10 push ups
  36. Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups
  37. Hand walking: Walk 100 meters on your hands
  38. To the Max: Complete as many push ups as possible in 8 minutes
  39. To the Max 2: Do as many squats as you can in a row
  40. To the Max 5: Do as many tabata squats as you can in a row
  41. To the Max 6: Do as many jumping jacks as you can in a row
  42. The Boxer: Shadow box for 1 minute, then rest for 1 minute. Repeat for 10 rounds
  43. The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. Then complete 100 push ups
  44. Burpee Ladder: Start on one side of the room. Do 20 burpees. Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. And so forth. All the way down to one.
  45. Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees.
  46. 150 burpees
  47. 50 burpees. Jump 12 inches above max reach each one.
  48. 50 situps. 50 double unders. 50 situps. 50 walking lunges. 50 situps. 50 burpees. 50 situps
  49. 50 lunges. 60 squats. 70 burpees. 80 situps.
  50. Drico: 13 Min Amrap. 13 Burpees. 13 Push Ups. 13 Lunges (e/s). 13 Air Squats
  51. Tabata the Cat: Tabata Burpees – Rest 1 Minute. Tabata Air Squat – Rest 1 Minute. Tabata Push Ups – Rest 1 Minute. Tabata Sit- Ups.
  52. Hanger: For Time. 60 Lunges. 30 Push Ups. 50 Lunges. 20 Push Ups. 40 Lunges. 10 Push Ups
  53. 9 min AMRAP. 12 push ups. 10 lunges each side. 2 pistols each side
  54. 7 min AMRAP. 10 burpees. 5 pistols each side
  55. 15 min AMRAP. 10 push ups. 10 Burpees.
  56. 18 min AMRAP. 20 air squats. 6 Donkey Kicks

Photo credit: U.S. Air Force photo/Airman 1st Class Curt Beach (royalty-free photo).

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