Tieto WODka nepotrebujú žiadne náradia a môžete ich vykonávať aj v menšom priestore, ako je hotelová izba alebo u vás doma.
- The Burn: 30 burpees, 100 jumping jacks
- The Slimmer: 100 sit-ups, 100 pushups
- 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups
- The Athlete 2: 10 pushups, 10 squats
- The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups
- The Athlete 4: 100 Squats
- The Athlete 5: 100 burpees
- The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups
- Push Ups: 100 push ups
- Rock It: 100 burpees 100 sit-ups
- The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats
- Squatter: 200 squats
- The Athlete 9: 250 jumping jacks
- The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps
- The Athlete 12: 30 pushups, 30 handstands
- The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold
- The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest
- The Athlete 17: 5 pushups, 30-second plank, 30 times
- The Athlete 18: 4 rounds of 50 sit ups, 50 squats
- 7 Rounds: 7 squats, 7 burpees
- Suave: 10 pushups, 10 squats, 10 sit-ups
- Suave 1: 20 squats, 20 burpees, 20 push ups
- The Athlete 19: Do 100 Squats
- The Athlete 20: Do 150 Push Ups
- The Combo: 1 Handstand hold for 1 minute then complete 100 squats
- The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats
- The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks
- The Combo 4: Do 100 Jumping Jacks
- The Pinch: Spend 5 minutes in a handstand
- The combo 13: 50 jumping jacks, 50 lunges, 50 push ups
- Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups
- Vertical: Do 10 Vertical jumps
- Vertical 1: Do 10 Vertical Jumps and 10 push ups
- Vertical 2: Do 20 vertical jumps and 20 push ups
- Vertical 3: Do 40 vertical jumps and 10 push ups
- Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups
- Hand walking: Walk 100 meters on your hands
- To the Max: Complete as many push ups as possible in 8 minutes
- To the Max 2: Do as many squats as you can in a row
- To the Max 5: Do as many tabata squats as you can in a row
- To the Max 6: Do as many jumping jacks as you can in a row
- The Boxer: Shadow box for 1 minute, then rest for 1 minute. Repeat for 10 rounds
- The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. Then complete 100 push ups
- Burpee Ladder: Start on one side of the room. Do 20 burpees. Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. And so forth. All the way down to one.
- Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees.
- 150 burpees
- 50 burpees. Jump 12 inches above max reach each one.
- 50 situps. 50 double unders. 50 situps. 50 walking lunges. 50 situps. 50 burpees. 50 situps
- 50 lunges. 60 squats. 70 burpees. 80 situps.
- Drico: 13 Min Amrap. 13 Burpees. 13 Push Ups. 13 Lunges (e/s). 13 Air Squats
- Tabata the Cat: Tabata Burpees – Rest 1 Minute. Tabata Air Squat – Rest 1 Minute. Tabata Push Ups – Rest 1 Minute. Tabata Sit- Ups.
- Hanger: For Time. 60 Lunges. 30 Push Ups. 50 Lunges. 20 Push Ups. 40 Lunges. 10 Push Ups
- 9 min AMRAP. 12 push ups. 10 lunges each side. 2 pistols each side
- 7 min AMRAP. 10 burpees. 5 pistols each side
- 15 min AMRAP. 10 push ups. 10 Burpees.
- 18 min AMRAP. 20 air squats. 6 Donkey Kicks
Photo credit: U.S. Air Force photo/Airman 1st Class Curt Beach (royalty-free photo).